Drinking bone broth is becoming increasingly popular due to its many health benefits. Bone broth is a nutrient-rich liquid made by simmering bones and connective tissue of animals for several hours. The resulting broth is packed with vitamins, minerals, and amino acids that are essential to our bodies. In this article, we will discuss the benefits of drinking bone broth and provide some delicious and easy recipes for you to try.
Nutritional Benefits of Bone Broth
Bone broth is an excellent source of collagen, a protein that is essential for maintaining healthy skin, hair, and nails. Collagen also has anti-inflammatory properties that can reduce joint pain and inflammation, especially in people with arthritis. The gelatin in bone broth has also been shown to improve digestion and boost the immune system.
Bone broth is also rich in minerals like calcium, magnesium, and phosphorus, which are essential for healthy bones and teeth. These minerals also help regulate blood pressure, reduce muscle cramps, and promote healthy sleep.
Amino acids like glycine, proline, and glutamine are also abundant in bone broth. These amino acids help reduce inflammation, improve sleep quality, and promote brain function.
In addition to these benefits, bone broth is an excellent source of nutrients that can support skin health. The collagen in bone broth helps maintain skin elasticity and hydration while reducing the appearance of fine lines and wrinkles.
Delicious Bone Broth Recipes
Here are some easy bone broth recipes that you can make at home:
1. Basic Bone Broth
– 2-3 pounds of beef or chicken bones
– 2-3 carrots, chopped
– 2-3 celery stalks, chopped
– 1 onion, chopped
– 2-3 cloves of garlic, crushed
– 2-3 tablespoons of apple cider vinegar
– Preheat oven to 400 degrees F. Place the bones on a baking sheet and roast for 20-30 minutes.
– In a large pot, add the roasted bones, vegetables, garlic, and vinegar. Fill the pot with water until the ingredients are covered.
– Bring the mixture to a boil, then reduce the heat and simmer for 12-24 hours. Skim the foam off the top every few hours.
– Strain the broth through a fine-mesh strainer or cheesecloth.
– Serve the bone broth hot or store it in the refrigerator for up to one week.
2. Chicken and Vegetable Soup with Bone Broth
– 2 cups of bone broth
– 2 cups of chicken broth
– 2 tablespoons of olive oil
– 2 diced carrots
– 2 diced celery stalks
– 1 chopped onion
– 2 cloves of garlic, crushed
– 1 pound of cooked chicken, shredded
– Salt and pepper to taste
– In a large pot, heat the oil over medium heat. Add the carrots, celery, onion, and garlic and cook for a few minutes until the vegetables are tender.
– Add the chicken and cook for another 2-3 minutes.
– Add the bone broth and chicken broth and bring to a boil.
– Reduce the heat and simmer for 20-30 minutes.
– Season with salt and pepper to taste.
– Serve hot and enjoy!
Drinking bone broth is an excellent way to improve your overall health and support a healthy lifestyle. With its many benefits and delicious recipes, bone broth is sure to become a staple in your diet. Try making your own bone broth at home and enjoy all the benefits it has to offer.